| November 2018 |
| March 2017 |
| Wed 15th: |
1920 *
|
60%
|
fat: 81.16g |
| |
protein: 158.01g |
| |
carbs: 145.18g |
|
-
|
-
|
| January 2015 |
| Tue 20th: |
811 *
|
32%
|
fat: 31.08g |
| |
protein: 53.62g |
| |
carbs: 76.88g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
425 *
|
17%
|
fat: 17.42g |
| |
protein: 31.25g |
| |
carbs: 34.55g |
|
-
|
-
|
| Wed 10th: |
1933 *
|
77%
|
fat: 71.97g |
| |
protein: 129.12g |
| |
carbs: 184.18g |
|
2496*
|
 563
|
| October 2014 |
| Thu 2nd: |
627 *
|
25%
|
fat: 21.50g |
| |
protein: 35.53g |
| |
carbs: 74.15g |
|
-
|
-
|
| September 2014 |
| Tue 2nd: |
1488 *
|
60%
|
fat: 56.08g |
| |
protein: 122.52g |
| |
carbs: 133.99g |
|
2368*
|
880
|
| August 2014 |
| Wed 6th: |
423 *
|
17%
|
fat: 25.04g |
| |
protein: 20.82g |
| |
carbs: 27.76g |
|
-
|
-
|
| Tue 5th: |
1205 *
|
48%
|
fat: 41.48g |
| |
protein: 76.91g |
| |
carbs: 135.26g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
75 *
|
3%
|
fat: 1.00g |
| |
protein: 3.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 15th: |
770 *
|
31%
|
fat: 36.12g |
| |
protein: 30.07g |
| |
carbs: 84.84g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
1348 *
|
54%
|
fat: 15.02g |
| |
protein: 97.17g |
| |
carbs: 206.06g |
|
-
|
-
|
| Mon 2nd: |
2032 *
|
81%
|
fat: 63.50g |
| |
protein: 146.72g |
| |
carbs: 215.07g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1536 *
|
61%
|
fat: 53.20g |
| |
protein: 127.39g |
| |
carbs: 139.57g |
|
-
|
-
|
| Tue 19th: |
848 *
|
34%
|
fat: 8.28g |
| |
protein: 131.42g |
| |
carbs: 56.41g |
|
-
|
-
|
| Tue 12th: |
3146 *
|
126%
|
fat: 77.27g |
| |
protein: 254.38g |
| |
carbs: 349.07g |
|
-
|
-
|
| Fri 8th: |
694 *
|
28%
|
fat: 19.28g |
| |
protein: 54.15g |
| |
carbs: 72.27g |
|
-
|
-
|
| Mon 4th: |
1917 *
|
77%
|
fat: 25.17g |
| |
protein: 210.25g |
| |
carbs: 205.57g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1014 *
|
41%
|
fat: 19.94g |
| |
protein: 82.15g |
| |
carbs: 144.17g |
|
-
|
-
|
| Sun 18th: |
572 *
|
23%
|
fat: 14.20g |
| |
protein: 49.84g |
| |
carbs: 65.37g |
|
-
|
-
|
