sdrummond201's Journal, 08 January 2010

So happy I lost weight... Probably water weight but I'll take it! WOO HOO!!!!!

174.8 lb Lost so far: 7.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.

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1467 kcal

Fat: 64.65g | Prot: 105.17g | Carb: 125.20g.   Breakfast: Pineapple, Raw Sunflower Seeds, Milk (Nonfat), Corn Flakes Cereal. Lunch: Green String Beans, Mozzarella Cheese, Grilled Chicken Breast Strips. Dinner: Spicy Garlic & Lime Grilled Shrimp Salad. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Milk (Nonfat). more...

2305 kcal

Activities & Exercise: Circuit Training - 20 minutes, running - 20 minutes, Wii EA Active - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...