| January 2010 |
| Tue 12th: |
357 *
|
20%
|
fat: 9.99g |
| |
protein: 14.91g |
| |
carbs: 53.87g |
|
-
|
-
|
| Mon 11th: |
440 *
|
24%
|
fat: 16.58g |
| |
protein: 18.96g |
| |
carbs: 58.20g |
|
2019*
|
 1579
|
| Sat 9th: |
2192 *
|
122%
|
fat: 132.49g |
| |
protein: 111.61g |
| |
carbs: 143.28g |
|
2507*
|
315
|
| Fri 8th: |
1467 *
|
82%
|
fat: 64.65g |
| |
protein: 105.17g |
| |
carbs: 125.20g |
|
2305*
|
838
|
| Thu 7th: |
1259 *
|
70%
|
fat: 43.30g |
| |
protein: 87.76g |
| |
carbs: 137.14g |
|
-
|
-
|
| Wed 6th: |
1302
|
72%
|
fat: 47.58g |
| |
protein: 89.14g |
| |
carbs: 137.61g |
|
2056*
|
754
|
| Tue 5th: |
1186 *
|
66%
|
fat: 39.29g |
| |
protein: 78.16g |
| |
carbs: 139.61g |
|
2621*
|
1435
|
| Mon 4th: |
1302 *
|
72%
|
fat: 47.58g |
| |
protein: 89.14g |
| |
carbs: 137.61g |
|
-
|
-
|
| Fri 1st: |
515 *
|
29%
|
fat: 16.60g |
| |
protein: 9.94g |
| |
carbs: 99.24g |
|
-
|
-
|
| December 2009 |
| Tue 8th: |
1007 *
|
56%
|
fat: 40.05g |
| |
protein: 47.70g |
| |
carbs: 113.61g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
700 *
|
39%
|
fat: 11.15g |
| |
protein: 75.19g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sat 28th: |
1095 *
|
61%
|
fat: 52.50g |
| |
protein: 49.50g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 23rd: |
-
|
-
|
|
2067*
|
-
|
| Sun 22nd: |
286 *
|
16%
|
fat: 3.25g |
| |
protein: 0.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Sat 21st: |
330 *
|
18%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 20th: |
1087 *
|
60%
|
fat: 54.09g |
| |
protein: 51.57g |
| |
carbs: 97.69g |
|
-
|
-
|
| Thu 19th: |
1642 *
|
91%
|
fat: 75.17g |
| |
protein: 95.11g |
| |
carbs: 149.75g |
|
-
|
-
|
| Wed 18th: |
1398 *
|
78%
|
fat: 50.02g |
| |
protein: 119.14g |
| |
carbs: 128.05g |
|
-
|
-
|
| Tue 17th: |
1152 *
|
64%
|
fat: 46.12g |
| |
protein: 109.38g |
| |
carbs: 81.32g |
|
2491*
|
1339
|
| Mon 16th: |
1267 *
|
70%
|
fat: 56.87g |
| |
protein: 100.06g |
| |
carbs: 90.21g |
|
2491*
|
1224
|
| Sun 15th: |
1423 *
|
79%
|
fat: 54.00g |
| |
protein: 78.00g |
| |
carbs: 160.50g |
|
-
|
-
|
