Weigh In record (no journal entry) for 02 November 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1365 kcal
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Fat: 33.83g | Prot: 44.85g | Carb: 232.00g.
Breakfast: almond milk, Granulated Sugar, coffee, raisin, oatmeal, coffee creamer. Lunch: ritz toasted chips, olive oil mayo, turkey slices, spicey mustard, pickles, whole wheat bread. Dinner: jacks salsa, avacado, greek yogurt, tomato, red bell pepper, onion, whole wheat tortilla, fajita seasoning , chicken. Snacks/Other: candy sucker, apple, honey nut cheerios. more...
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losing 0.3 lb a week
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