| March 2016 |
| Wed 16th: |
991 *
|
40%
|
fat: 27.82g |
| |
protein: 38.76g |
| |
carbs: 153.04g |
|
-
|
-
|
| Tue 15th: |
1215 *
|
49%
|
fat: 65.10g |
| |
protein: 36.18g |
| |
carbs: 131.72g |
|
-
|
-
|
| Sun 13th: |
1684 *
|
67%
|
fat: 44.46g |
| |
protein: 42.74g |
| |
carbs: 286.59g |
|
-
|
-
|
| Wed 9th: |
1659 *
|
66%
|
fat: 63.80g |
| |
protein: 48.57g |
| |
carbs: 239.44g |
|
-
|
-
|
| Tue 8th: |
2052 *
|
82%
|
fat: 88.46g |
| |
protein: 74.97g |
| |
carbs: 242.22g |
|
-
|
-
|
| Mon 7th: |
2060 *
|
82%
|
fat: 122.19g |
| |
protein: 54.04g |
| |
carbs: 194.36g |
|
-
|
-
|
| Sat 5th: |
1433 *
|
57%
|
fat: 52.19g |
| |
protein: 74.33g |
| |
carbs: 172.39g |
|
-
|
-
|
| Fri 4th: |
1694 *
|
68%
|
fat: 59.15g |
| |
protein: 75.19g |
| |
carbs: 227.39g |
|
-
|
-
|
| Wed 2nd: |
1729 *
|
69%
|
fat: 80.60g |
| |
protein: 57.00g |
| |
carbs: 202.98g |
|
-
|
-
|
| Tue 1st: |
1853 *
|
74%
|
fat: 64.79g |
| |
protein: 84.32g |
| |
carbs: 244.28g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2008 *
|
80%
|
fat: 103.38g |
| |
protein: 66.42g |
| |
carbs: 212.74g |
|
-
|
-
|
| Wed 24th: |
1134 *
|
45%
|
fat: 23.03g |
| |
protein: 42.21g |
| |
carbs: 192.52g |
|
-
|
-
|
| Tue 23rd: |
1393 *
|
56%
|
fat: 69.97g |
| |
protein: 32.99g |
| |
carbs: 168.93g |
|
-
|
-
|
| Mon 22nd: |
2048 *
|
82%
|
fat: 81.97g |
| |
protein: 80.99g |
| |
carbs: 250.43g |
|
-
|
-
|
| Sat 20th: |
2754 *
|
110%
|
fat: 159.10g |
| |
protein: 97.57g |
| |
carbs: 233.94g |
|
-
|
-
|
| Fri 19th: |
2060 *
|
82%
|
fat: 89.11g |
| |
protein: 99.42g |
| |
carbs: 224.07g |
|
-
|
-
|
| Thu 18th: |
1746 *
|
70%
|
fat: 62.49g |
| |
protein: 74.47g |
| |
carbs: 228.54g |
|
-
|
-
|
| Wed 17th: |
2110 *
|
84%
|
fat: 78.06g |
| |
protein: 94.47g |
| |
carbs: 262.11g |
|
-
|
-
|
| Tue 16th: |
2096 *
|
84%
|
fat: 76.64g |
| |
protein: 91.38g |
| |
carbs: 269.14g |
|
-
|
-
|
| Mon 15th: |
1896 *
|
76%
|
fat: 64.39g |
| |
protein: 103.38g |
| |
carbs: 232.20g |
|
-
|
-
|
