jasonfahy's Journal, 02 November 2011

214.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 15.56g | Prot: 29.99g | Carb: 152.01g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, 100% Whole Wheat Bread, Three Cheese Ziti Marinara. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...