Weigh In record (no journal entry) for 02 November 2011
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118.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1286 kcal
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Fat: 33.93g | Prot: 41.29g | Carb: 99.35g.
Breakfast: Oatmeal, Cream (Half & Half) . Lunch: Brown Rice, Chili Con Carne with Chicken or Turkey and Beans. Dinner: White Table Wine, Pumpkin Cake, Spinach Salad, Chunky Chicken Soup (Canned). Snacks/Other: Cheddar Cheese, Rice Crackers. more...
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gaining 0.9 lb a week
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