Weigh In record (no journal entry) for 30 March 2016
|
188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
3250 kcal
|
Fat: 139.64g | Prot: 128.02g | Carb: 365.69g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Gedroogde Cranberries, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Gekookt Ei. Dinner: Lidl Magere Yoghurt Perzik, Melkan Tiramisu, Aldi Magere Spekreepjes, Jumbo Witte Kool, HAK Witte Bonen, AH Warm Gerookte Zalmmoten Peper. Snacks/Other: Arretjescake, Kruidvat Paasei, Koekje, Banaan. more...
|
|
3595 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|