Weigh In record (no journal entry) for 02 November 2011
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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911 kcal
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Fat: 31.62g | Prot: 37.12g | Carb: 135.09g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Multigrain Whole Wheat Bread, High Fiber Cereal, Raisin Bran, Almond Milk, Almonds . more...
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losing 1.4 lb a week
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