Weigh In record (no journal entry) for 30 March 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1240 kcal
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Fat: 75.77g | Prot: 42.76g | Carb: 98.84g.
Breakfast: Sugar, Cappuccino, Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, Coffee with Milk and Sugar, Coconut Oil, Coffee with Milk and Sugar, Brownies (Commercial). Lunch: Cappuccino, Egg (Whole), Cheddar Cheese, Olive Oil, Roasted Vegetables. Dinner: Butter, Egg, Grated Cheddar Cheese. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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