Weigh In record (no journal entry) for 02 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1948 kcal
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Fat: 60.99g | Prot: 84.16g | Carb: 271.22g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Deli Turkey or Chicken Breast Meat, Corn, Couscous (Cooked), Chicken Noodle Soup. Dinner: Cheesecake with Fruit, Oatmeal Cookies, Cooked Eggplant, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Tuna Salad, Couscous (Cooked). more...
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losing 7.0 lb a week
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