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104 mg/dL
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1882 kcal
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Fat: 59.59g | Prot: 71.45g | Carb: 276.62g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: White Bread, Beef or Meat Gravy, Mashed Potato, Bread Stuffing, Cooked Carrots, Pork Leg (Whole, Lean Only), Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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