Weigh In record (no journal entry) for 02 November 2011
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236.8 lb
Lost so far: 93.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1924 kcal
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Fat: 58.48g | Prot: 205.76g | Carb: 142.84g.
Breakfast: Apples, Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Vanilla Whey Protein Powder, BONELESS CHICKEN BREAST, Bacon Ranch Salad Dressing, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread. Dinner: Chunk Light Tuna, Super Advanced Whey Protein - Strawberry, Light Style 7 Grain Bread, Light Cheese Heads String Cheese Sticks, Grilled Chicken Breast Fillets. more...
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losing 11.2 lb a week
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