Weigh In record (no journal entry) for 30 March 2016
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2861 kcal
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Fat: 112.22g | Prot: 108.26g | Carb: 312.33g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Tuna in Oil (Canned), Cucumber (with Peel), ICA Asia Böngroddar. Dinner: Coop Klyftpotatis, ICA Hamburgerbröd Surdeg, Lindströms Angusburgare. Snacks/Other: Pringles Original, Regular Beer, Fazer Tutti Frutti Passion. more...
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losing 1.4 lb a week
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