Weigh In record (no journal entry) for 02 November 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2451 kcal
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Fat: 70.87g | Prot: 66.54g | Carb: 409.42g.
Breakfast: Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Clif Bar - Iced Gingerbread, Mountain Dew (20 oz). Dinner: Breaded Chicken Breast Nuggets with Rib Meat, Shoestrings French Fried Potatoes, Chips and Salsa. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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3246 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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