Dollinda's Journal, 02 November 2011

146.0 lb Lost so far: 18.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 27.07g | Prot: 35.17g | Carb: 95.01g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bread (Reduced Calorie). Lunch: Pepper Jack Chunk Cheese, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Express Savoury Chicken Rice, green giant baby blend, baked chicken breast. Snacks/Other: alcohol. more...

1961 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...