Weigh In record (no journal entry) for 30 March 2016
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177.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1733 kcal
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Fat: 65.51g | Prot: 136.84g | Carb: 140.99g.
Breakfast: Whey Isolate Vanille, Havermout, Banaan, Ei. Lunch: AH Tomaat, Van Vlegelaar Fries Roggebrood, Salami Light, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: Tarwezemelen (Ruw), Ei, Uien, Landjonker Kipfilet, Bieten, Olijfolie. Snacks/Other: De Ruijter Hagelslag Intens Puur, Linessa Magere Franse Kwark, Nature's Gift Granola Reep (Kokos), Granola Reep Appel, Mandarijn. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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