Weigh In record (no journal entry) for 02 November 2011
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123.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1821 kcal
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Fat: 55.13g | Prot: 142.31g | Carb: 188.75g.
Breakfast: 100% Pure Coconut Water, Bananas, Grapefruit (Pink and Red). Lunch: 100% Pure Coconut Water, beef tenderloin. Dinner: Tomatoes, Green Tea, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi with Vegetables, California Rolls, Miso Soup. Snacks/Other: Raspberries, 100% Whey Protein, Organics Free-Run Brown Eggs. more...
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1839 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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