Weigh In record (no journal entry) for 08 January 2010
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1907 kcal
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Fat: 44.19g | Prot: 46.48g | Carb: 339.88g.
Breakfast: Clementines, activia yogurt, Cinnamon Raisin Pre-Sliced Bagels, soda. Lunch: chocolate, Sodas. Dinner: Original 9" Extra Cheese Pizza, sodas. Snacks/Other: margarine, Smart White Bread with Whole Grain, Baked Beans. more...
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4068 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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