Weigh In record (no journal entry) for 02 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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3298 kcal
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Fat: 100.87g | Prot: 106.92g | Carb: 471.66g.
Breakfast: Shreddies, Low Fat Milk, All-Bran. Lunch: French Fries, 1/4 Single w/Cheese. Dinner: Beef Meatballs, Zucchini Primavera . Snacks/Other: Shreddies, 2% Fat Milk, Carrots, Beer, Carrots, Tortilla Chips. more...
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2031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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