Weigh In record (no journal entry) for 29 March 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2145 kcal
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Fat: 180.96g | Prot: 83.18g | Carb: 63.75g.
Breakfast: Cooked Egg Yolk, Farm Fresh Grade AA Large Eggs, Lard, Fresh Express Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Avocado, King Oscar Brisling Sardines in Olive Oil. Lunch: Cauliflower, Avocado, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Celery, Fresh Express Organic Baby Spinach, Aldi Spanish Olives, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Farm Fresh Grade AA Large Eggs, Avocado. Snacks/Other: Dole Bananas, Farm Fresh Grade AA Large Eggs, Baker's Unsweetened Baking Chocolate Squares, Celery, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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