Weigh In record (no journal entry) for 02 November 2011
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187.2 lb
Lost so far: 7.4 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1582 kcal
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Fat: 52.70g | Prot: 103.69g | Carb: 177.13g.
Breakfast: Pineapple Orange Juice, 1% Fat Milk, Hard-Boiled Egg. Lunch: Chocolate Milk (Lowfat), Shake, Caramel Macchiato. Dinner: Lite Ranch Dressing and Dip, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), Chicken Tenderloins. Snacks/Other: Hard-Boiled Egg, Whips, M&Ms, Aero, Grapes, Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Cheese String. more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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