Weigh In record (no journal entry) for 08 January 2010
|
129.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2010:
|
1302 kcal
|
Fat: 95.33g | Prot: 92.16g | Carb: 18.82g.
Breakfast: heavy cream, splenda, coffee. Lunch: ranch dressing, baby lettuce, bacon, onions, american cheese, ground beef. Dinner: heavy cream, butter, garlic, american cheese, cauliflower. Snacks/Other: heavy cream, lindt 85% chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels4144's weight history
|