qapl's Journal, 29 March 2016

So back to it again think the increase may be due to the chocolate over the long weekend. On the plus side there are no more "treats"left in the house!

193.1 lb Lost so far: 43.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.75g | Prot: 103.21g | Carb: 78.26g.   Lunch: Black Olives, Smoked Haddock, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg Noodles (Enriched, Cooked), Arla Cheasy Skyr Blåbær og Solbær, Chicken Curry. more...

3219 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...