Weigh In record (no journal entry) for 31 October 2011
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172.9 lb
Lost so far: 19.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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995 kcal
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Fat: 37.90g | Prot: 66.04g | Carb: 100.77g.
Lunch: Cucumber (with Peel), Tomatoes, Grapefruit, Lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: Pizza with Meat and Vegetables, Onions, Grapefruit, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. more...
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gaining 18.2 lb a week
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