Weigh In record (no journal entry) for 30 October 2011
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170.3 lb
Lost so far: 21.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2576 kcal
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Fat: 125.29g | Prot: 84.46g | Carb: 250.78g.
Breakfast: Heath Blizzard (Large). Dinner: Whiskey, Almond Joy (Snack Size), Chicken Pad Thai, Chicken Wing Meat and Skin (Broilers or Fryers), 14" Pepperoni Pizza (Thick Crust). more...
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gaining 14.7 lb a week
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