Weigh In record (no journal entry) for 14 October 2011
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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865 kcal
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Fat: 50.79g | Prot: 55.45g | Carb: 49.18g.
Breakfast: Strawberries, Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, Turkey Pastrami. Lunch: Mayonnaise, Cheddar Cheese, Salami. Snacks/Other: Potato Salad with Egg, Vanilla Coconut Milk. more...
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losing 3.5 lb a week
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