Weigh In record (no journal entry) for 13 October 2011
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168.7 lb
Lost so far: 23.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1405 kcal
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Fat: 83.53g | Prot: 102.90g | Carb: 55.91g.
Breakfast: Vanilla Coconut Milk, Egg. Lunch: Canned Stewed Tomatoes, Low Moisture Part Skim Mozzarella Cheese, Zucchini, Grilled Chicken Breast Strips. Dinner: Potato Salad with Egg, Ranch Salad Dressing, Cheddar Cheese, Sirloin Beef Patties, Beef Frankfurter or Hot Dog. more...
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gaining 4.9 lb a week
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