Weigh In record (no journal entry) for 26 September 2011
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1428 kcal
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Fat: 66.21g | Prot: 88.58g | Carb: 99.43g.
Breakfast: Butter, Apples, Scrambled Egg (Whole, Cooked). Lunch: Apples, Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Extra Virgin Olive Oil, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Classic Guacamole, Pico de Gallo, Classic Mexican 4 Cheese Shredded Cheese, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips. Snacks/Other: Tequila, Tequila, Mushroom Pieces and Stems, Sweet Onions, Dry Roasted Almonds (with Salt Added). more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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