Weigh In record (no journal entry) for 02 November 2011
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1676 kcal
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Fat: 61.64g | Prot: 165.20g | Carb: 125.04g.
Breakfast: Oats. Lunch: miracle whip, tuna. Dinner: macaroni and cheese, broccolli, pork steak. Snacks/Other: oikos, milk, protein shake, monster energy, broccolli. more...
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2871 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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