dpennel's Journal, 29 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 52.54g | Prot: 116.07g | Carb: 381.57g.   Breakfast: Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Original Cereal, General Mills Cheerios Protein Oats & Honey, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, V8 V-Fusion Light Strawberry Banana, Quaker Instant Oatmeal - Honey & Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Honeycrisp Apples, Clementines. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Salted Caramel Yoghurt, Tostitos Cantina Traditional, Milk (Nonfat), Krusteaz Natural Honey Cornbread, Southwestern Turkey Chili Soup. Snacks/Other: Whoppers Mini Robin Eggs, Ralphs Whole Raw Almonds, Clif Bar Clif Bar - Blueberry Crisp, Coffee, Espresso Coffee, Starbucks Caffe Americano (Grande), Clif Bar Clif Bar - Chocolate Chip, Coffee. more...

3037 kcal

Activities & Exercise: Eating Meals - 30 minutes, Desk Work - 30 minutes, Squats (Legs) - 1 minute, Push Up - 1 minute, Dips - 1 minute, Resting - 25 minutes, Driving - 20 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Single Leg Dead Lifts - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV - 3 hours and 50 minutes, High Steps - 2 minutes, Sitting - Commute - 1 hour and 55 minutes, Stretching (yoga) - 2 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 38 minutes, Standing - 7 hours and 10 minutes. more...