sliverhides's Journal, 29 March 2016

168.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 32.91g | Prot: 43.00g | Carb: 124.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sodexo Pepperoni Pizza. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potatoes (Whole Milk and Butter Added), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Red Table Wine. more...

3200 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...