Weigh In record (no journal entry) for 29 March 2016
|
143.5 lb
Lost so far: 2.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
900 kcal
|
Fat: 32.99g | Prot: 96.41g | Carb: 55.86g.
Breakfast: Coffee with Semi-Skimmed Milk, Whole Wheat Bread (Commercial), Cooked Egg. Lunch: Clearspring Mellow White Instant Miso Soup with Tofu, Miso, Spinach, Tesco Courgette, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Mushrooms, Cauliflower. Snacks/Other: Mixed Nuts, Aldi Low Fat Natural Cottage Cheese, Ryvita Sesame Crispbread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martina-Alice's weight history
|