Weigh In record (no journal entry) for 02 November 2011
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175.8 lb
Lost so far: 15.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1963 kcal
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Fat: 87.16g | Prot: 91.96g | Carb: 207.74g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Chicken Noodle Soup, Cocoa Roast Almonds, Pepper Jack Cheese. Dinner: Peanut Butter Cake with Icing, Butter, Green String Beans, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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steady weight
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