Weigh In record (no journal entry) for 02 November 2011
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1427 kcal
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Fat: 52.01g | Prot: 64.55g | Carb: 154.12g.
Breakfast: Light String Cheese, Cream (Half & Half) , Coffee. Lunch: Ranch Salad Dressing, Red Bell Pepper, Cucumber (with Peel), Mixed Salad Greens, Assorted Flavors Candy Rolls, Cooked Carrots, Mushrooms, Alfredo Sauce, Linguine, Grilled Chicken (Skin Not Eaten). Dinner: Mothership Wit, Cupcakes with Frosting (Low Fat), 100% White Corn Crispy Round Tortilla Chips, Chicken Tortilla Soup. more...
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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