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Yay Me!! One more pound lost. 4 more to go. :)
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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984 kcal
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Fat: 27.50g | Prot: 96.83g | Carb: 108.14g.
Breakfast: fat free vegetable cream cheese, green tea, Thomas bagel thins. Lunch: water, black beans, side salad, grilled salmon. Dinner: side salad, black beans, water. Snacks/Other: mozzarella part skim stick, apple, baby carrots. more...
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losing 1.4 lb a week
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