Weigh In record (no journal entry) for 02 November 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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3278 kcal
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Fat: 86.24g | Prot: 223.11g | Carb: 433.68g.
Breakfast: Original Recipe Salsa (Medium), Egg White, Milk (Nonfat). Lunch: Cornbread, Boneless Skinless Chicken Breasts, Craisins, Multi Grain Wrap, Organic Mini Peeled Carrots, Baby Spinach, Gala Apples, Original Recipe Salsa (Medium). Dinner: Tiny Twists Pretzels, Original Hommus, Chunk Light Tuna in Water. Snacks/Other: Soft Pretzels (with Salt), Pineapple Chunks in Juice, Nonfat Plain Greek Yogurt. more...
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3546 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Housework - 8 hours. more...
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gaining 4.2 lb a week
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