Reborn4mRain's Journal, 29 March 2016

218.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 75.00g | Prot: 56.00g | Carb: 196.00g.   Lunch: KFC Original Recipe Chicken Drumstick, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Steak n Shake Cookie Dough Milk Shake (Kids), Steak n Shake Bacon 'n Cheese Double Steakburger, Steak n Shake French Fries (Small). more...

2547 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...