ViaStrong's Journal, 29 March 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 44.70g | Prot: 117.26g | Carb: 144.06g.   Breakfast: Kroger Light Premium Orange Juice Beverage, PBfit Peanut Butter Powder, MuscleMeds Carnivor Chocolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Multigrain Wide Pan Bread, Great Value Sliced Cheese 2%, Kroger Black Forest Ham, Skinless Chicken Breast, Green Giant Steamers Antioxidant Blend. Snacks/Other: Cheese Filled Tortellini, Land O'Lakes Sliced American Cheese, Michelina's Traditional Recipes Cheese Manicotti. more...

3395 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Studying - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 1 hour and 33 minutes. more...