Weigh In record (no journal entry) for 29 March 2016
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254.4 lb
Lost so far: 66.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1052 kcal
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Fat: 43.60g | Prot: 82.45g | Carb: 83.51g.
Breakfast: Slim Jim Giant Beef Stick, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Quaker Baked Cheddar Snack Mix, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: White Rice, Beef Meatballs. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar. more...
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gaining 1.3 lb a week
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