Weigh In record (no journal entry) for 29 March 2016
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155.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1383 kcal
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Fat: 53.19g | Prot: 46.24g | Carb: 183.17g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Sargento Muenster Cheese, Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Frieda's Cara Cara Oranges, Wasa Fiber Crispbread. Lunch: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Turkey Wrap. Dinner: Fred Meyer Smoked Salmon Spread, Wasa Fiber Crispbread, Glazed Carrots, Sweet Potato, La Dolce Vita Classic Italian Biscotti. more...
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losing 4.2 lb a week
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