Weigh In record (no journal entry) for 02 November 2011
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1090 kcal
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Fat: 47.50g | Prot: 39.00g | Carb: 128.00g.
Breakfast: Kolaches Smoked Sausage Pigs in Blanket. Lunch: French Fries (Small), McChicken Sandwich. Dinner: 95% Fat Free Smoked White Turkey, American Singles, Flour Tortillas Soft Taco Size. Snacks/Other: Popcorn- Simply Salted (2.5 cups/big bag). more...
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losing 9.8 lb a week
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