Weigh In record (no journal entry) for 02 November 2011
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199.4 lb
Lost so far: 78.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1565 kcal
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Fat: 52.91g | Prot: 81.88g | Carb: 189.73g.
Breakfast: Egg. Lunch: Garlic Chicken, Chicken Wing, Fried Rice. Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: 3 Musketeers (Fun Size), Milky Way (Minis), Twix Minis, Bananas. more...
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gaining 6.3 lb a week
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