Weigh In record (no journal entry) for 29 March 2016
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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397 kcal
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Fat: 7.07g | Prot: 17.48g | Carb: 78.35g.
Breakfast: Beatrice 2% Milk, Kellogg's All-Bran Flakes, Raisins (Seedless). more...
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gaining 3.7 lb a week
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