Weigh In record (no journal entry) for 02 November 2011
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185.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1390 kcal
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Fat: 46.64g | Prot: 70.60g | Carb: 188.10g.
Breakfast: Blueberries (Unsweetened, Frozen) , GOLEAN Cereal, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, 1% Fat Milk. Lunch: Classic Hummus, Low Sodium Rice Cakes, Fruit Bowls - Mixed Fruit, Chicken or Turkey Salad, Light Fat Free Harvest Peach Yogurt. Dinner: Coconut Cookie, White Bean, Pork & Kale Stew (Ray). Snacks/Other: Honeycrisp Apples. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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