Weigh In record (no journal entry) for 29 March 2016
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1404 kcal
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Fat: 114.35g | Prot: 66.56g | Carb: 17.60g.
Breakfast: Dairyland 2% Cottage Cheese, President's Choice Raw Pumpkin Seeds, Egg, Half and Half Cream. Lunch: Baked or Broiled Salmon, Lettuce, Cucumber (with Peel), Hellmann's Real Mayonnaise. Snacks/Other: Spectrum Organic Coconut Oil, Cream (Half & Half). more...
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losing 7.0 lb a week
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aishaI's weight history
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