Weigh In record (no journal entry) for 29 March 2016
|
235.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
1873 kcal
|
Fat: 62.34g | Prot: 99.27g | Carb: 246.69g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Giant Food Bananas (Large), Pepperidge Farm Goldfish Original Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Turkey Light Meat (Cooked, Roasted), Swiss Cheese, French Rolls, Potato French Fries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Traditional Chicken Noodle Soup. Snacks/Other: Calbee Snapea Crisps, Sargento Deli Sliced Gouda Cheese. more...
|
|
2657 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|