Weigh In record (no journal entry) for 29 March 2016
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193.8 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2016:
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2061 kcal
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Fat: 84.06g | Prot: 171.80g | Carb: 149.22g.
Breakfast: Santa Helena Amendoim Crocante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato. Lunch: Yoki Amendoim Doce Pralinê. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Chili com Carne com Feijões, Ovo Frito. Snacks/Other: Max Titanium Whey Blend, Vigor Iogurte Grego Zero, Max Titanium Whey Blend. more...
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3272 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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gaining 6.8 lb a week
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