Weigh In record (no journal entry) for 29 March 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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3240 kcal
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Fat: 37.28g | Prot: 281.70g | Carb: 497.82g.
Breakfast: Pineapple, Universal Ultra Whey Pro, Dole Bananas. Lunch: Nuts N More Chocolate Almond, General Mills Chex Honey Nut Cereal, Universal Ultra Whey Pro. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition BCAA, Universal Ultra Whey Pro, Dole Bananas, Apples. more...
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steady weight
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