Weigh In record (no journal entry) for 02 November 2011
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148.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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1570 kcal
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Fat: 123.46g | Prot: 83.14g | Carb: 33.07g.
Breakfast: sargento cheddar, coffee, avocado, butter, onion, eggs. Dinner: chicken drumstick, cheddar, butter, Extra Virgin Olive Oil, green leaf lettuce, hidden valley ranch bacon, asparagus, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), chicken thigh. Snacks/Other: extra virgin olive oil, Green tea bag, heavy cream, splenda, decaffinated coffee. more...
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2005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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